Counseling (Services in Montreal)
The counselling offered is geared toward addressing your whole being. Together we will look at various aspects of your life that you feel need attention through dialogue, guided meditation as well as stress and pain management techniques to assist you in realizing your full potential for well-being.
* Mindfulness Based Psychotherapy facilitates the bringing of awareness to experience; body, mind and emotions. We explore the ways in which we can release resistance, judgement and self-criticism and move into greater self understanding and compassion. This new relationship to our experience opens up possibilities for a more spacious sense of who we are, allowing for greater inner freedom and self empowerment.
* The 8 week Mindfulness Based Stress Reduction Program can be followed on an individual basis and catered to your specific needs and aspirations
For more information and to schedule an appointment Contact Us